http://lamu-africaguide.blogspot.com/2011/01/good-food-guide.html

weight lose tips

http://lamu-africaguide.blogspot.com/2011/01/good-food-guide.html

good food guide

I met a relative recently after  a few years.The last time i saw him he had put a lot of weight.I was surprised to see how good he looks after loosing a lot of weight.
He gave me a lot of tips on how i can lose the extra kilos i have gained.He advised me on food choices and he also mentioned the he had read  Ian Marber's books: The Food Doctor Diet, The Food Doctor Everyday Diet, The Food Doctor Everyday Diet Cookbook and The Food Doctor Diet Club book.

I will buy this bookThe Food Doctor Ultimate Diet (UK Paperback) and stick to the diet regime i will post the results .

Dubai lifts visa ban but wary of fake Kenyan passports

Dubai has lifted the visa ban on kenyans travelling to Dubai.
The ban has had an effect on Kenyans travelling to Dubai for business and also Kenyans who work in UAE.

UAE imposed the ban after Kenya deported 4 UAE nationals said to be members of the royal family

click the linck below for more...

The Standard | Online Edition :: Dubai lifts visa ban but wary of fake Kenyan passports